ARFID: It’s Not Just “Picky Eating” – And We Get It.
If you or someone you love has ARFID (Avoidant/Restrictive Food Intake Disorder), you know it’s not about being a "fussy eater." It’s anxiety, texture battles, fear, frustration… and so much more. ARFID is all to often misunderstood, and it feels incredibly lonely, and almost impossible.
But here, you’re seen. You’re heard.
This is a website made by parents, for parents - packed with resources to help those who feel lost.
The recommended approach for ARFID is always to work with professionals, and typically a multidisciplinary team to help forge pathways forward.
You are not alone…
ARFID Facts
Learn what ARFID is, how it affects children, and why understanding it is the first step to support.
Eating Strategies
Discover real-world strategies that help ARFID kids feel safe & supported while expanding their diet at their own pace.
Supplements
Getting enough nutrients can be tough — explore creative ways to boost vitamins, minerals, & calories.
Resources
From print-outs to parent-recommended products, we’ve gathered trusted resources to support you on this journey.
“It’s not anything a parent has done. It’s genetically determined. I’ve seen parents with four children, three of whom all eat normally but one doesn’t…”
— Dr. Gillian Harris, Clinical Psychologist. BA, MSc.PhD, CPsychol, AFBPsS
Our ARFID story (so far…)
We're sharing part of our story in the hope that it helps others navigating the challenges of ARFID. Like so many parents, we've faced the worry, frustration, arguing, and endless trial and error that comes with trying to nourish a child who struggles with food.
It’s fu**ing hard isn’t it?!
Swap stories…
ARFID can feel isolating, but no parent should have to navigate it alone. If you have a story, tip, or experience that could help another family, we’d love to hear from you.